GOLFiq TEST


I set challenging but achievable goals when I practice
Always
Sometimes
Often
Never
Rarely
 
I practice all areas of my game (i.e. long game and short game and on-course)
Sometimes
Rarely
Often
Always
Never
 
I approach practice shots as I would in competition (i.e. in full focus hitting to specific and different targets)
Often
Always
Rarely
Sometimes
Never
 
I work towards a clear long term goal in golf
Rarely
Never
Sometimes
Always
Often
 
I set short term goals in order to achieve my long term goals in golf
Always
Often
Never
Sometimes
Rarely
 
I manage my time effectively so I can meet my long term goals in golf
Rarely
Sometimes
Always
Often
Never
 
I physically warm-up (i.e. stretch) and practice before I compete
Sometimes
Never
Always
Often
Rarely
 
I eat and drink healthily and regularly when I compete
Often
Sometimes
Never
Rarely
Always
 
Before I compete I organise my time and myself effectively
Always
Often
Never
Rarely
Sometimes
 
I set very specific process goals for competition (i.e. to achieve a particular strategy)
Often
Sometimes
Never
Always
Rarely
 
I know how to handle tough situations (for example; being under pressure, dealing with set-backs & mistakes etc) on the course before I encounter them
Always
Rarely
Sometimes
Often
Never
 
I rehearse my performance in my mind before I compete
Rarely
Often
Never
Sometimes
Always
 
When I compete I have a clear game plan for how I will play each hole
Rarely
Sometimes
Often
Always
Never
 
I rehearse the tee shots I will play in my mind before I compete
Often
Always
Sometimes
Rarely
Never
 
When I compete I play the course as I find it without a clear course strategy
Sometimes
Often
Rarely
Always
Never
 
Before I hit a shot I visualise clearly where I want the ball to go
Always
Rarely
Never
Often
Sometimes
 
During competition I don't think about swing mechanics I just let it happen
Sometimes
Always
Often
Rarely
Never
 
When I compete I am able to fully commit to the shot I have chosen to play
Never
Rarely
Sometimes
Often
Always
 
When I compete I perform a consistent mental and physical pre-shot routine
Never
Rarely
Often
Sometimes
Always
 
My emotions keep me from performing my best in competitions
Always
Never
Sometimes
Often
Rarely
 
I am able to relax and refocus after a bad shot
Rarely
Always
Sometimes
Often
Never
 
I use a yardage chart (and or measuring device) to inform shot and club selection
Never
Sometimes
Often
Always
Rarely
 
I play to a game plan when I compete
Often
Always
Rarely
Never
Sometimes
 
Before I play a shot I think ahead to what the best position for my next shot would be
Never
Rarely
Sometimes
Often
Always
 
After a competition I record my statistics to assess my performance
Often
Sometimes
Never
Always
Rarely
 
Upon completion of a competition I practice the things that have let me down
Always
Sometimes
Never
Often
Rarely
 
After a competition I evaluate if I achieved my pre-set competition goals
Never
Rarely
Always
Often
Sometimes
 
I actively look back at my performances in order to learn about myself and my golf game
Always
Rarely
Never
Sometimes
Often
 
After a competition I evaluate the strategies I employed and seek to improve them
Always
Rarely
Never
Often
Sometimes
 
After a competition I look back at my performance to see if I could have done anything different that would have changed the outcome
Never
Sometimes
Often
Always
Rarely
 
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